Seek balance in all areas of life from "summary" of Stoic Spiritual Exercises by Elen Buzaré
The Stoics believed that seeking balance in all areas of life was essential for leading a virtuous and fulfilling existence. This balance encompassed various aspects of one's life, including emotions, desires, relationships, and responsibilities. By striving for equilibrium in these different areas, one could achieve a state of tranquility and inner harmony. Emotional balance was particularly crucial for the Stoics. They advocated for the cultivation of a calm and rational mind, free from excessive passions and disturbances. By maintaining a sense of equanimity in the face of external events, individuals could navigate life's challenges with wisdom and resilience. Similarly, the Stoics emphasized the importance of balancing one's desires and appetites. They cautioned against excessive indulgence or attachment to material possessions, arguing that true happiness could only be found through moderation and self-con...
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