Showing compassion towards oneself and others can enhance happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
One of the key ways to increase happiness is by showing compassion towards oneself and others. When we are kind and understanding towards ourselves, we are more likely to experience positive emotions and a greater sense of well-being. This self-compassion allows us to accept our flaws and mistakes without harsh judgement, leading to increased feelings of contentment and satisfaction. On the other hand, being compassionate towards others can also boost our happiness levels. By showing empathy and kindness to those around us, we can foster strong connections and build meaningful relationships that contribute to our overall sense of fulfillment. Moreover, practicing compassion towards oneself and others can have a profound impact on our mental and emotional well-being. When we treat ourselves...
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