Selfcompassion is the practice of being kind to oneself from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion can be thought of as a way of relating to oneself with kindness and care, no matter what the circumstances may be. It involves treating oneself with the same level of understanding, support, and encouragement that one would offer to a close friend in times of need. This practice is about recognizing that as human beings, we all experience feelings of inadequacy, failure, and suffering at some point in our lives, and that it is perfectly normal to struggle with these emotions. By cultivating a sense of self-compassion, individuals can learn to respond to their own pain and suffering with warmth and empathy, rather than harsh self-criticism and judgment. This mindset shift allows individuals to acknowledge their own humanity and imperfection...
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