Selfcompassion can improve mental well-being and emotional health from "summary" of Self-compassion by Kristin Neff
Self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer to a good friend. By being mindful of your own suffering and responding with compassion rather than self-criticism, you can improve your mental well-being and emotional health. When you practice self-compassion, you are able to acknowledge your own pain and struggles with a sense of warmth and understanding. This self-soothing attitude helps to reduce feelings of isolation and inadequacy, fostering a sense of connection and acceptance within yourself. Research has shown that individuals who are more self-compassionate tend to experience lower levels of anxiety, depression, and stress. By learning to be kind and supportive toward...
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