Reflecting feelings validates experiences from "summary" of I Hear You by Michael S. Sorensen
When we reflect someone's feelings back to them, we are essentially saying, "I hear you." By acknowledging and validating the emotions they are experiencing, we are showing that we understand and empathize with what they are going through. This simple act can have a powerful impact on the person we are communicating with. When we validate someone's feelings, we are not necessarily agreeing with their perspective or actions. Instead, we are showing that we respect their emotions and are willing to listen without judgment. This can help build trust and strengthen the connection between two individuals. Reflecting feelings is not about trying to fix the other person's problems or offer solutions. I...
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