Learning to regulate emotions is a lifelong process from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Learning to regulate emotions is a lifelong process. This means that it is not something that can be mastered overnight or with a quick fix. It requires ongoing effort and practice to develop the skills needed to effectively manage emotions in various situations. Emotional regulation involves being able to identify and understand one's emotions, as well as being able to express them in a healthy and productive way. This involves being able to recognize when emotions are escalating and knowing how to calm oneself down before things spiral out of control. In the context of a high-conflict couple, learning to regulate emotions is particularly important. High-conflict couples often struggle with intense emotions that can quickly escalate into destructive behaviors. Without the abil...
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