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Mindfulness permite conexión con emociones from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Mindfulness es una práctica que nos ayuda a estar presentes en el momento actual, a prestar atención a lo que estamos experimentando en el aquí y el ahora. Al practicar la mindfulness, nos conectamos con nuestras emociones de una manera más profunda y auténtica. Esta conexión con nuestras emociones nos permite entenderlas mejor, aceptarlas y gestionarlas de manera más efectiva. Al estar conscientes de nuestras emociones a través de la práctica de la mindfulness, podemos identificar cómo nos sentimos en determinadas situaciones. Esta conciencia emocional nos permite tomar decisiones más conscientes y basadas en nuestras emociones, en lugar de reaccionar de forma impulsiva o automática. Al conectar con nuestras emociones a través de la mindfulness, desarrollamos una mayor inteligencia emocional. La mindfulness nos ayuda a estar en sintonía con nue...
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