Practicing gratitude can shift focus towards the positive from "summary" of Pursuit of Perfect by Tal Ben-Shahar
One powerful way to shift our focus toward the positive is by practicing gratitude. Gratitude involves recognizing and appreciating the good things in our lives, whether big or small. When we actively cultivate gratitude, we train our minds to pay attention to the positive aspects of our experiences, rather than dwelling on the negative. By regularly acknowledging the things we are grateful for, we create a mental habit that redirects our attention away from what is lacking or going wrong. This shift in focus can have profound effects on our overall well-being and happiness. Instead of getting caught up in a cycle of negativity and discontent, we start to notice the abundance and blessings...
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