Mental health is essential for overall wellbeing from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
Good mental health is absolutely crucial for our overall wellbeing. It affects how we think, feel, and act, impacting every aspect of our lives. When our mental health is compromised, it can lead to problems in our relationships, work, and daily functioning. It is important to remember that mental health is not just the absence of mental illness, but rather a state of emotional and psychological well-being. Our mental health is influenced by a variety of factors, including genetics, environment, and life experiences. Just like physical health, mental health requires attention and care to maintain. It is not something that can be neglected or taken for granted. Taking care of our mental health invol...
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