Stay active and healthy as you age from "summary" of I Feel Bad About My Neck by Nora Ephron
As you get older, it's crucial to keep moving. Whether it's taking a daily walk, practicing yoga, or hitting the gym, staying active is essential for maintaining good health as you age. Not only does exercise help keep your body strong and flexible, but it also boosts your mood and energy levels. Finding a physical activity that you enjoy can make all the difference in staying motivated and consistent. In addition to staying active, eating a balanced diet is key to staying healthy as you age. As our bodies change, it's important to fuel them with nutritious foods that provide the vitamins and minerals we need to thrive. Incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your m...
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