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Practicing mindfulness can train your brain to maintain focus in the present moment from "summary" of Hyperfocus by Chris Bailey
Mindfulness is like a mental training exercise that strengthens your ability to focus on the present. When you practice mindfulness, you're training your brain to pay attention to what's happening in the moment without getting distracted by thoughts of the past or worries about the future. In a way, it's like doing reps at the gym for your brain, helping you build the mental muscle you need to stay focused on the task at hand. By practicing mindfulness, you can teach your brain to let go of distractions more easily and return your attention to the present moment. This is especially important in a world filled with constant distractions vying for your attention. When you're able to maintain focus in the present moment, you can work more efficiently, make better decisions, and ultimately achieve more in less time. Mindfulness is not about trying to clear your mind of all thoughts; rather, it's about acknowledging those thoughts and then gently guiding your focus back to the present. It's a skill that takes time and practice to develop, but the benefits are well worth the effort. When you're able to maintain focus in the moment, you'll find that you're less stressed, more productive, and better able to handle whatever life throws your way. So, the next time you find yourself feeling overwhelmed or distracted, try practicing mindfulness. Take a few deep breaths, center yourself in the present moment, and notice how it feels to be fully engaged in what you're doing. With practice, you'll find that your ability to focus improves, and you'll be better equipped to handle whatever challenges come your way.
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