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Staying grounded in the present moment brings a sense of calm from "summary" of Buddhism for Beginners by Thubten Chodron
When our mind is scattered in the past or future, we lose touch with the present moment. Our thoughts become consumed with regrets about the past or anxieties about the future, causing us to feel unsettled and agitated. This lack of presence in the here and now can lead to feelings of stress and unease. However, when we make a conscious effort to stay grounded in the present moment, we can experience a sense of calm and tranquility. By focusing on the present moment, we can let go of worries about what has already happened or what may happen in the future. This mindfulness allows us to fully engage with our current experience, without being weighed down by the past or future. Staying present also enables us to apprec...
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