Let go of comparison and the need for external validation from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Comparing ourselves to others is a surefire way to diminish our self-worth and breed feelings of inadequacy. When we constantly measure ourselves against external standards, we relinquish our power and control over our own happiness. We become slaves to the opinions and judgments of others, seeking validation from sources outside of ourselves. This vicious cycle of comparison leads us down a path of discontent and unhappiness, as we can never truly measure up to the ever-changing standards set by society. In order to break free from this destructive pattern, we must learn to let go of the need for external validation. We must cultivate a deep sense of self-worth and self-acceptance that is not contingent on the approval of others. This involves recognizing our inherent value as unique individuals, separate from the achievements or possessions of those around us. By letting go of comparison and external validation, we reclaim our power and agency in shaping...
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