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Cultivate a sense of inner balance from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To cultivate a sense of inner balance, it is essential to understand the nature of our mind. Our mind is constantly in motion, jumping from one thought to another, from past regrets to future anxieties. This constant chatter creates a sense of imbalance within us, leading to stress and discontent. One way to cultivate inner balance is by practicing mindfulness. Mindfulness involves being fully present in the moment, observing our thoughts and emotions without judgment. By practicing mindfulness, we can learn to let go of negative thought patterns and cultivate a sense of inner peace. Another important aspect of cultivating inner balance is self-awareness. Self-awareness involves understanding our emotions, motivations, and reactions. B...
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