Nutrition plays a critical role in body function from "summary" of Human Biology by Cecie Starr,Beverly McMillan
Nutrition is essential for the proper functioning of the human body. The foods we consume provide the necessary nutrients that our bodies need to carry out various physiological processes. These nutrients include carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a specific role in maintaining our overall health and well-being. Carbohydrates are the main source of energy for the body. They are broken down into glucose, which is used by cells to produce ATP, the energy currency of the cell. Without an adequate supply of carbohydrates, the body may not have enough energy to perform basic functions such as breathing and pumping blood. Proteins are essential for building and repairing tissues in the body. They are made up of amino acids, which are used to build muscles, enzy...
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