Vegetables can be introduced early on to establish a taste for them from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Introducing vegetables to your baby early on can help them develop a taste for these nutritious foods. By offering a variety of vegetables from the start, you are helping to establish healthy eating habits that can last a lifetime. Babies are born with a natural preference for sweet flavors, so it is important to expose them to a wide range of tastes, including the slightly bitter or savory flavors found in vegetables. Starting with vegetables before introducing sweeter foods like fruits can help prevent your baby from developing a strong preference for sweet foods. This can make it easier to incorporate a variety of vegetables into their diet as they grow older. It is recommended to introduce vegetables one at a time, waiting a few days in between each new food to ...
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