Recognize triggers and emotional responses from "summary" of How We Love by Milan Yerkovich,Kay Yerkovich
The key to understanding our emotional responses lies in recognizing our triggers. Triggers are like little landmines buried in our subconscious, waiting to be set off by certain situations or words. When triggered, we often react in ways that may not make sense to others or even to ourselves. These triggers are usually rooted in past experiences, especially those from our childhood, that have left a lasting imprint on our emotional makeup. By becoming aware of our triggers, we can start to connect the dots between our past experiences and our present reactions. This process requires introspection and self-reflection, as we delve into the depths of our emotional landscape to uncover the roots of our triggers. Once we have identified our triggers, we can begin to understand why certain situations or words evoke such strong emotional responses in us. Understanding our triggers is only the first step. The next step is learning how to manage our emotional responses when we are triggered. This involves developing emotional regulation skills, such as mindfulness and self-soothing techniques, that can help us navigate our emotions in a healthier way. Instead of reacting impulsively or defensively when triggered, we can learn to pause, reflect, and respond thoughtfully. It is important to remember that recognizing triggers and emotional responses is an ongoing process. It takes time and practice to rewire our brains and change ingrained patterns of reaction. It also requires patience and compassion towards ourselves as we navigate this journey of self-discovery and growth. By acknowledging our triggers and taking responsibility for our emotional responses, we empower ourselves to break free from old patterns and create new, healthier ways of relating to ourselves and others.
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