Foster selfcompassion from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
To foster self-compassion, it is important to treat yourself with the same kindness, care, and understanding that you would offer to a close friend in times of need. This means acknowledging your own suffering and responding to it with warmth and concern rather than self-criticism or judgment. Self-compassion involves recognizing your common humanity and understanding that everyone experiences pain and struggles in life.
One way to cultivate self-compassion is to practice self-soothing techniques, such as comforting yourself with gentle touch or soothing words when you are feeling distressed. You can also engage in activities that bring you joy and comfort, such as spending time in nature, listening to music, or engaging in a hobby that you love. By taking care of yourself in these ways, you can nurture feelings of kindness and compassion towards yourself.
Another important aspe...
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