Practice mindfulness and selfawareness from "summary" of THINK STRAIGHT: Change Your Thoughts, Change Your Life by Darius Foroux
To truly change your life, you must start by becoming more mindful and self-aware. Mindfulness is the practice of being present in the moment, fully engaged in whatever you are doing. It requires you to pay attention to your thoughts, feelings, and surroundings without judgment. When you are mindful, you are better able to control your thoughts and emotions, making it easier to stay focused and calm in any situation. Self-awareness, on the other hand, is the ability to recognize and understand your own emotions, thoughts, and behaviors. It allows you to see yourself as others see you, and to identify your strengths and weaknesses. By becoming more self-aware, you can make better decisions, improve your relationships, and achieve your goa...
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