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Turn hard tasks into instinctual habits from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
The idea of turning hard tasks into instinctual habits is a powerful concept that can transform the way you approach challenges in your life. Instead of constantly struggling and fighting against difficult tasks, you can train your brain to make them feel effortless and automatic. This is achieved through the process of dopamine detox, which involves resetting your brain to remove distractions and focus on the task at hand. By breaking down complex tasks into smaller, more manageable steps, you can gradually build up the habit of tackling them without feeling overwhelmed. This process requires patience and consistency, as you train your brain to associate these tasks with positive outcomes and rewards. Over time, these actions will become second nature, allowing you to perform them wit...
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