Cultivating selfcompassion is important for maintaining motivation from "summary" of Self-Disciplined Producer by Martin Meadows
Cultivating self-compassion is essential for maintaining motivation. When you're pursuing ambitious goals, setbacks and failures are inevitable. It's easy to fall into a trap of self-criticism and self-judgment, especially when things don't go as planned. However, being harsh on yourself will only drain your motivation and make it harder to bounce back from challenges. Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Instead of beating yourself up for making mistakes or not meeting your expectations, practice self-compassion by acknowledging your pain and difficulties without judgment. This mindset shift allows you to learn from your failures and setbacks without getting stuck in a cycle of negativity. By cultivating self-compassion, you create a supportive inner dialogue that encourages you to keep going even when things get tough. Instead of be...
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