Stay mindful of your thoughts and feelings from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
It is crucial to pay close attention to your thoughts and emotions throughout the process of stopping masturbation. By staying mindful of what is going on in your mind and heart, you can better understand why you have the urge to masturbate in the first place. This awareness allows you to identify any triggers or patterns that may be leading you down that path. When you are mindful of your thoughts and feelings, you are better equipped to recognize when temptation is creeping in. You can catch yourself before you act on the impulse to masturbate. By being present in the moment and acknowledging your emotions, you can choose to respond in a ...
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