Learn to forgive yourself for past mistakes from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
Forgiving yourself for past mistakes is a crucial step in the process of stopping masturbation. It is natural to feel guilty or ashamed about things we have done in the past, especially if they are related to our addictive behaviors. However, holding onto these negative feelings only serves to keep us trapped in a cycle of self-destructive behavior. By learning to forgive yourself, you can release yourself from the burden of past mistakes and move forward with a sense of self-compassion and understanding. This does not mean that you are excusing or condoning the actions that you have taken, but rather that you are choosing to acknowledge them, learn from them, and let them go. One way to practice self-forgiveness is to reflect on the reasons behind your past mistakes. What led you to engage in masturbation in the first place? Were you seeking comfort, relief from stress, or a way to escape from diff...
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