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Learn to love and respect your body from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
The concept of loving and respecting your body is crucial in the journey of quitting porn and masturbation. This means treating your body with kindness and compassion, rather than punishing it or abusing it through harmful habits. It involves recognizing the inherent worth and value of your body, regardless of its flaws or imperfections. When you learn to love and respect your body, you are more likely to make choices that nurture and support its well-being. This includes engaging in activities that promote physical and mental health, such as exercise, proper nutrition, and self-care. It also means setting boundaries and saying no to anything that undermines your self-worth or compromises your ...
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