Selfawareness is key in the recovery process from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
Self-awareness plays a crucial role in the recovery process from masturbation addiction. It is essential to recognize and acknowledge the problem before one can start working towards overcoming it. Self-awareness involves understanding one's thoughts, feelings, and behaviors related to the addiction. By being self-aware, individuals can identify triggers that lead to the addictive behavior. These triggers could be stress, boredom, loneliness, or certain environmental cues. Once these triggers are recognized, individuals can develop strategies to avoid or cope with them in a healthier manner. Self-awareness also allows individuals to reflect on the consequences of their addiction. They can assess how it affects their physical and mental health,...
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