Breaking the cycle of selfgratification from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
To break the cycle of self-gratification, it is important to understand the root causes of this behavior. It is often driven by a desire for instant pleasure and relief from stress or negative emotions. This temporary satisfaction can lead to a pattern of seeking out self-gratification as a coping mechanism. One way to break this cycle is to identify triggers that lead to the urge to engage in self-gratification. These triggers could be certain emotions, situations, or even specific environments. By recognizing these triggers, you can develop strategies to avoid or cope with them in a healthier way. Another important step in breaking the cycle of self-gratification is to find alternative activities that can provide a similar sense of pleasure or relief. This could include engaging in hobbies, exercising, spending time with loved ones, or practicing mindfulness and relaxation techniques. By redirecting your focus towards these a...
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