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Practice selfcompassion and kindness from "summary" of 30 Days To Quit Porn by Harper Daniels
In order to break free from the cycle of porn addiction, it is crucial to treat ourselves with compassion and kindness. This means being understanding and forgiving towards ourselves, instead of being harsh and self-critical. When we make a mistake or slip up, it is important to remember that we are only human and that it is okay to not be perfect. Self-compassion involves being gentle with ourselves, especially during difficult times. It means recognizing our own suffering and responding to it with kindness and care. Instead of beating ourselves up for our mistakes, we should offer ourselves words of encouragement and support. Kindness towards oneself goes hand in hand with self-compassion. It involves treating ourselves with the same level of care and consideration t...
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