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Journal your thoughts and feelings from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
One powerful tool that can help you in your journey to quit porn and masturbation is journaling your thoughts and feelings. By putting pen to paper, you are able to express and process your emotions in a tangible way. This can help you gain clarity on what you are feeling and why you may be feeling that way. Journaling also allows you to track your progress over time. By writing down your thoughts and feelings regularly, you can see how you are evolving and growing throughout this process. This can be incredibly motivating and empowering, as you are able to see the positive changes you are making in your life. Moreover, journaling can be a form of self-reflection and introspection. By taking the time to write about your experiences, you can gain insights into yourself and your behaviors. This self-awareness is key in breaking free from the cycle of porn and masturbation, as it allows you to identify triggers and patterns that may be leading you back to these habits. In addition, journaling can be a cathartic experience. It provides a safe space for you to release pent-up emotions and frustrations that may be driving you towards porn and masturbation. By getting these feelings out on paper, you can release their hold on you and move forward with a clearer mind.- Journaling your thoughts and feelings is a simple yet effective way to support yourself in quitting porn and masturbation. It helps you process your emotions, track your progress, gain self-awareness, and release pent-up feelings. So grab a notebook and start writing – you may be surprised at the positive impact it can have on your journey.
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