Develop a strong mindset and willpower from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
In order to successfully quit porn and masturbation, it is essential to cultivate a strong mindset and willpower. This involves developing a deep sense of determination and resilience in the face of temptation and challenges. Without a strong mindset and willpower, it can be easy to give in to cravings and revert back to old habits. One key aspect of developing a strong mindset is to set clear and achievable goals for yourself. By establishing specific objectives, you give yourself something to strive towards and a reason to stay committed to your decision to quit porn and masturbation. These goals should be realistic and measurable, allowing you to track your progress and celebrate your successes along the way. Another important component of building a strong mindset is to stay focused on the benefits of quitting porn and masturbation. Remind yourself of the positive changes that will come from breaking free from these habits, such as improved mental clarity, increased self-esteem, and better relationships. By keeping these benefits in mind...
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