Reflect on the underlying reasons for the behavior from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
It is crucial to delve deep into the reasons behind your behavior of masturbation. Simply trying to stop the habit without understanding the root causes is like trying to extinguish a fire without knowing what ignited it in the first place. By reflecting on the underlying reasons for your behavior, you can gain valuable insights into your triggers and patterns. When you take the time to analyze why you engage in masturbation, you may uncover various factors at play. These could range from underlying emotional issues such as stress, anxiety, or loneliness to deeper psychological reasons like past trauma or low self-esteem. By shining a light on these factors, you can begin to address them directly, rather than just focusing on the surface-level behavior. Reflecting on the underlying reasons for your masturba...
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