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Create a new daily routine from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
One of the most effective ways to break free from the grip of porn and masturbation is to establish a new daily routine. This routine should be carefully crafted to support your goal of quitting these harmful habits. By creating a structured schedule for yourself, you can eliminate the triggers that lead you back to porn and masturbation. Start by identifying the times of day when you are most vulnerable to temptation. Is it late at night when you're alone in your room? Is it first thing in the morning when you reach for your phone? Once you pinpoint these trigger moments, you can begin to reshape your daily routine around them. Consider incorporating healthy habits into your new schedule, such as exercise, meditation, or journaling. These activities can help to occupy your mind and body in a positive way, reducing the urge to turn to porn or masturbation for relief. Additionally, engaging in these activities can boost your self-esteem and sense of well-being. It's important to be realist...
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