Identifying triggers empowers selfregulation from "summary" of How I Overcame Masturbation by Hemmingway Santos
Identifying triggers empowers self-regulation by allowing individuals to recognize the specific situations or emotions that lead them to engage in harmful behaviors. By being able to pinpoint these triggers, individuals can take proactive steps to avoid or manage them effectively. This awareness gives them a sense of control over their actions and helps them make better choices in the moment. For example, someone struggling with masturbation may identify feelings of loneliness or stress as triggers for this behavior. Once they are able to recognize these emotions as re...
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