Building selfesteem through positive affirmations and self-care from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
To break the cycle of masturbation, it is essential to work on building self-esteem. One effective way to achieve this is through positive affirmations and self-care. Positive affirmations involve repeating positive statements to oneself to boost self-confidence and belief in one's abilities. By regularly practicing positive affirmations, individuals can rewire their thought patterns and cultivate a more positive self-image. Self-care is another important aspect of building self-esteem. This involves taking care of one's physical, emotional, and mental well-being. Engaging in activities that promote self-care...
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