Practice good habits such as exercise and proper nutrition from "summary" of How to Day Trade for a Living by Andrew Aziz
It is essential to establish good habits that promote physical well-being, such as regular exercise and proper nutrition. These habits not only benefit your overall health but also play a significant role in your ability to day trade successfully. By maintaining a healthy lifestyle, you are better equipped to handle the mental and physical demands of trading. Exercise helps to improve your focus, concentration, and energy levels, all of which are crucial for making quick and informed trading decisions. Regular physical activity also helps to reduce stress and anxiety, which are common emotions experienced when trading in fast-paced markets. By incorporating exercise into your daily routine, you can enhance your mental clarity and emotional resilience. In addition to exercise, proper nutrition is equally important fo...
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