Integration is important after a psychedelic experience from "summary" of How to Change Your Mind by Michael Pollan
After a psychedelic experience, the real work begins. The journey doesn't end when the drug wears off; rather, it is just the beginning. Integration is crucial to making sense of what one has experienced during the trip. It involves processing the insights gained, confronting any challenging emotions or memories that may have surfaced, and finding ways to incorporate these revelations into one's everyday life. Without proper integration, a psychedelic experience can feel like a fleeting dream, slipping further away from grasp as time goes on. The insights and revelations can fade into the background, leaving one with a sense of confusion or even disorientation. Integration is the bridge that connects the psychedelic experience with the everyday reality. It is the key to making the journey meaningful and transform...
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