oter

Reprogramming thought patterns is transformative from "summary" of Alcoholics Anonymous, Fourth Edition by Alcoholics Anonymous World Services, Inc.

Reprogramming thought patterns is transformative. When we embark on the journey of recovery, we soon realize that our old ways of thinking have been contributing to our destructive behaviors. Our minds have become accustomed to certain beliefs and attitudes that have kept us trapped in the cycle of addiction. In order to break free from this cycle, we must be willing to challenge and change these thought patterns. Reprogramming our thought patterns involves identifying the negative beliefs and attitudes that have been holding us back. This process requires us to be honest with ourselves and to confront the underlying issues that have fueled our addiction. By shining a light on these destructiv...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Genetics can influence addiction risk
    Genetics can influence addiction risk
    The concept that genetics can influence addiction risk is a critical area of study in the field of addiction research. It is we...
    CBT promotes a holistic approach to mental health
    CBT promotes a holistic approach to mental health
    Cognitive-Behavioral Therapy (CBT) is a therapeutic approach that considers the interconnectedness of thoughts, feelings, behav...
    Accept yourself unconditionally
    Accept yourself unconditionally
    Accepting yourself unconditionally means loving and appreciating yourself exactly as you are, without any requirements or condi...
    Applying NLP techniques in relationships
    Applying NLP techniques in relationships
    In relationships, NLP techniques can be incredibly powerful tools for improving communication, understanding, and connection be...
    Embrace selfcompassion
    Embrace selfcompassion
    Self-compassion is about treating yourself with kindness, understanding, and acceptance, especially in times of struggle or fai...
    The journey of recovery is ongoing and rewarding
    The journey of recovery is ongoing and rewarding
    The journey of recovery from alcoholism is a continuous process that brings about great rewards for those who are willing to em...
    Identifying patterns can aid in habit transformation
    Identifying patterns can aid in habit transformation
    Identifying patterns can aid in habit transformation because habits are essentially a series of routines that become automatic ...
    Cultivate empathy to understand different perspectives
    Cultivate empathy to understand different perspectives
    To truly understand others, you must cultivate empathy. This means putting yourself in their shoes and seeing the world from th...
    Learn from failure
    Learn from failure
    When things don't go as planned, many people view it as a failure. They see it as a setback, a roadblock, or a dead end. But wh...
    Building a strong support system can help during difficult times
    Building a strong support system can help during difficult times
    During challenging moments, having people around you who can offer support and encouragement can make a world of difference. In...
    oter

    Alcoholics Anonymous, Fourth Edition

    Alcoholics Anonymous World Services, Inc.

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.