Practice selfcare to nurture your mind, body, and spirit from "summary" of Spirit Hacking by Shaman Durek
To nurture your mind, body, and spirit, it is essential to engage in regular self-care practices. This involves taking the time to prioritize your well-being and create a nurturing environment for yourself. Self-care is not just about pampering yourself with treats or indulgences; it is about actively caring for all aspects of your being. Start by paying attention to your physical body. This means eating nourishing foods, getting enough rest, and engaging in regular exercise. Treat your body with kindness and respect, honoring its needs and limitations. When you take care of your physical health, you are better able to tackle the challenges of life with resilience and strength. Next, focus on nurturi...
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