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Practice selfcompassion from "summary" of How to Be an Adult in Relationships by David Richo
Self-compassion is an essential practice in maintaining healthy relationships with ourselves and others. It involves being kind and understanding towards ourselves, especially during times of struggle or difficulty. Instead of being self-critical or judgmental, self-compassion allows us to acknowledge our mistakes and imperfections with a sense of empathy and forgiveness. When we practice self-compassion, we are able to treat ourselves with the same kindness and care that we would offer to a friend in need. This means being gentle with ourselves when we make mistakes, rather than berating ourselves for not being perfect. Self-compassion also involves recognizing our common humanity, understanding that everyone experiences pain and suffering at some point in their lives...
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