Practice selfdiscipline and restraint from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics were keen on the idea of self-discipline and restraint, believing that these qualities were essential for leading a virtuous life. The concept is simple yet powerful: by practicing self-discipline, we can resist the temptations that lead us astray and stay true to our principles and values. This, in turn, allows us to live a life in accordance with nature, free from the turmoil and chaos that often result from giving in to our desires and impulses. Self-discipline is not about denying ourselves pleasure or punishing ourselves for our mistakes. It is about cultivating the strength of mind to make rational choices and act in a way that is in line with our best selves. By exercising self-discipline, we can avoid falling into destructive patterns of behavior and instead steer our lives in a positive direction. Restraint, on the other hand, inv...
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