Practice resilience in the face of adversity from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics believed that adversity is an inevitable part of life, and that the key to dealing with it effectively is to cultivate resilience. Resilience, in this context, means the ability to bounce back from setbacks and challenges, to remain steadfast in the face of adversity, and to maintain a sense of inner calm and equanimity no matter what life throws at you. The Stoics understood that we cannot control external events, but we can control how we respond to them. By practicing resilience, we can learn to accept and even embrace adversity as an opportunity for growth and self-improvement. Rather than being overwhelmed by difficulties, we can use them as a chance to test and strengthen our character, and to become better, stronger people as a result. Resilience, according to the Stoics, is not about denying or suppressing our emotions in the face of adversity, but about acknowledging them and then choosing to respond to them in a rational and constructive way. It is about cult...
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