Finding joy in the present moment rather than dwelling on the past or worrying about the future is a key to happiness from "summary" of The Stoic Art of Living by Tom Morris,Thomas V. Morris
In our daily lives, we often find ourselves consumed by thoughts of what has already happened or what might happen in the future. We dwell on past mistakes or missed opportunities, causing regret and disappointment to overshadow our present moments. At the same time, we worry incessantly about what the future holds, fearing the unknown and feeling anxious about what is yet to come. This constant cycle of looking back and looking forward prevents us from fully experiencing and appreciating the present moment. The Stoic philosophy teaches us to shift our focus away from the past and future, and instead, find joy in the present moment. By living in the here and now, we can free ourselves from the burden of regret and anxiety, allowing ourselves to fully engage with our surroundings and experiences. This shift in perspective enables us to embrace the beauty and richness of e...
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