Finding joy in the present moment rather than dwelling on the past or worrying about the future is a key to happiness from "summary" of The Stoic Art of Living by Tom Morris,Thomas V. Morris
In our daily lives, we often find ourselves consumed by thoughts of what has already happened or what might happen in the future. We dwell on past mistakes or missed opportunities, causing regret and disappointment to overshadow our present moments. At the same time, we worry incessantly about what the future holds, fearing the unknown and feeling anxious about what is yet to come. This constant cycle of looking back and looking forward prevents us from fully experiencing and appreciating the present moment. The Stoic philosophy teaches us to shift our focus away from the past and future, and instead, find joy in the present moment. By living in the here and now, we can free ourselves from the burden of regret and anxiety, allowing ourselves to fully engage with our surroundings and experiences. This shift in perspective enables us to embrace the beauty and richness of e...
Similar Posts
Giving without love is empty
Your giving should be a reflection of your love, for if you give without love, what is your generosity but an impoverished offe...
Our perception of time is subjective and malleable
Time, as we experience it, is a peculiar thing. It seems to flow at a steady and predictable pace, marching forward in a linear...
Stoicism teaches us to focus on what is within our power
Stoicism directs our attention to what lies within our control. This is a fundamental principle of the philosophy. The Stoics a...
Strive for excellence in all endeavors
The Stoics believed that the pursuit of excellence in all aspects of life was essential for personal growth and fulfillment. By...
The key to contentment lies in living in the present moment
The true source of contentment is to be found in the present moment. It is only by fully immersing ourselves in the here and no...
Cultivating inner stillness allows us to respond wisely to life's challenges
Maintaining inner stillness is a crucial aspect of navigating life's various challenges with wisdom and clarity. When we cultiv...
Stoicism teaches us to find inner peace amidst external chaos
Margaret Graver delves into the heart of Stoic philosophy, exploring the idea of finding tranquility within oneself even when s...
Choose happiness and let go of worry
In life, we are often faced with a choice - we can either choose to be happy or we can let worry consume us. This concept may s...
Stoicism encourages selfdiscipline and virtue
The core principles of Stoicism revolve around the idea of self-discipline and virtue. According to the ancient Stoics, self-di...
Use reason to guide your actions
The Stoics believed that reason is the most powerful tool we have at our disposal. By using reason to guide our actions, we can...