Stoicism provides tools for emotional selfmastery from "summary" of Stoicism and Emotion by Margaret Graver
Stoicism, as a philosophical system, offers a set of tools that can help individuals achieve emotional self-mastery. By understanding and applying the principles of Stoicism, individuals can learn to navigate their emotions in a more controlled and rational manner. The Stoics believed that emotions are within our control and that we have the power to choose how we respond to them. One key concept in Stoicism is the idea of focusing on what is within our control and letting go of what is not. This means that instead of getting caught up in external events or the actions of others, we should focus on our own thoughts and reactions. By shifting our focus inward, we can gain a greater ...
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