Understanding the role of protein on keto from "summary" of Naturally Keto by Brenda Bennett
Protein is an essential component of a healthy diet, and its role in a ketogenic lifestyle should not be overlooked. While many people associate keto with high fats and low carbs, protein also plays a crucial role in maintaining muscle mass, supporting metabolic functions, and keeping you feeling full and satisfied. When following a ketogenic diet, it is important to choose high-quality sources of protein that are low in carbohydrates. This means opting for lean meats, poultry, fish, and plant-based sources like tofu and tempeh. By prioritizing these protein-rich foods, you can support your body's muscle-building and repair processes without compromising your ketosis. In addition to providing essential amino acids for muscle growth and repair, protein also has a thermogenic effect on the body. This means that it requires more energy to digest and metabolize protein compared to fats and carbohydrates. As a r...
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