Keeping a food journal can aid in weight loss efforts from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
It's no secret that keeping a food journal can be a powerful tool in your weight loss journey. By writing down everything you eat and drink throughout the day, you become more aware of your eating habits and can identify potential areas for improvement. This level of self-monitoring has been shown to be effective in helping people lose weight and keep it off. When you keep a food journal, you are forced to confront the reality of what you are putting into your body. It's easy to forget about that handful of chips you grabbed on the go, or the extra spoonful of sugar you added to your coffee. But when it's all written down in black and white, you can't ignore it. Studies have shown that people who keep food journals tend to eat fewer calories overall. This is likely because the act of writing down what you eat makes you more conscious of your food choices, leading to more mindful eating. In addition, a food journal can help you identify patterns in your eating habits, such as emotional eating triggers or mindless snacking. Furthermore, a food journal can also serve as a valuable tool for tracking your progress and holding yourself accountable. By recording your meals and snacks, you can see how well you are sticking to your weight loss goals and make adjustments as needed. This level of self-monitoring can help you stay on track and motivated throughout your weight loss journey.- Keeping a food journal can be a simple yet effective strategy for aiding in your weight loss efforts. By increasing your awareness of your eating habits, identifying areas for improvement, and holding yourself accountable, you can set yourself up for success on your path to a healthier weight. So grab a pen and paper, or download a food tracking app, and start journaling your way to a healthier you.
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