Intermittent fasting may aid in weight loss from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Intermittent fasting, a practice that involves cycling between periods of eating and fasting, has been touted as a potential tool for weight loss. Research suggests that intermittent fasting may aid in weight loss by helping to reduce overall calorie intake. By restricting the times during which one can eat, intermittent fasting may naturally lead to consuming fewer calories, which is essential for weight loss. Additionally, intermittent fasting may also have an impact on metabolic health, which could further contribute to weight loss. One potential mechanism through which intermittent fasting may aid in weight loss is by promoting a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of glucose. By fasting for extended periods, such as during intermittent fasting, the body may enter into ketosis, which can lead to increased fat burning and ultimately weight loss. Furthermore, intermittent fasting has been shown to have beneficial effects on various metabolic markers, such as insulin sensitivity and blood sugar levels, which are important for weight management. Another way in which intermittent fasting may help with weight loss is by reducing hunger and cravings. Some research suggests that fasting periods can help regulate hunger hormones, such as ghrelin, which may result in decreased appetite and fewer cravings for unhealthy foods. By making it easier to stick to a calorie-restricted diet, intermittent fasting may facilitate weight loss in the long term.- While more research is needed to fully understand the effects of intermittent fasting on weight loss, current evidence suggests that it may be a promising strategy for those looking to shed excess pounds. By promoting calorie restriction, metabolic health, and appetite regulation, intermittent fasting may offer a holistic approach to weight loss that goes beyond simply counting calories.
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