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Limit sugar and salt intake for a longer life from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
One of the key factors in promoting a longer, healthier life is paying attention to the amount of sugar and salt we consume. Excessive intake of these substances can have detrimental effects on our health, leading to a range of chronic diseases and conditions that can significantly reduce our lifespan. Sugar, in particular, is a major culprit when it comes to health issues. Consuming high amounts of added sugars can increase the risk of obesity, type 2 diabetes, heart disease, and even certain types of cancers. These sugars are often hidden in processed foods and beverages, making it important to be mindful of our overall intake. By limiting our consumption of sugary foods and drinks, we can significantly reduce our risk of developing these serious conditions. Salt is another offender that can wreak havoc on our health. While our bodies do need a certain amount of sodium to function properly, most people consume far more than is necessary. Excess salt intake can lead to high blood pressure, which is a major risk factor for heart disease, stroke, and kidney issues. By cutting back on salty foods and opting for lower-sodium options, we can protect our heart and overall health in the long run. Making small changes to our diet, such as choosing whole, unprocessed foods over sugary or salty snacks, can have a big impact on our health and longevity. By being mindful of what we eat and making informed choices, we can take control of our health and increase our chances of living a longer, more vibrant life. It's never too late to start making healthier choices and reaping the benefits of a diet low in sugar and salt.
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