Cultivating selfcompassion is vital from "summary" of How I Overcame Masturbation by Hemmingway Santos
The journey to overcoming masturbation is not an easy one. It requires dedication, self-discipline, and most importantly, self-compassion. Cultivating self-compassion is vital because it allows us to be kind to ourselves, especially in moments of weakness or failure. When we struggle with masturbation, it is easy to fall into a cycle of self-criticism and self-loathing. We beat ourselves up for giving in to our urges, which only perpetuates the problem. Instead of being harsh with ourselves, we need to practice self-compassion. This means treating ourselves with the same kindness and understanding that we would offer to a friend in a similar situation. Self-compassion allows us to acknowledge our mistakes without judgment. It helps us to recognize that we are only human, and that we are bound to make mistakes along the way. By being compassionate towards ourselves, we can learn from our failures and move forward with renewed determination. Moreover, self-compassion helps us to build resilience in the face of challenges. When we are kind to ourselves, we are better equipped to handle setbacks and obstacles. We can pick ourselves up after a relapse and continue on our journey towards overcoming masturbation.- Cultivating self-compassion is like planting a seed of self-love and nurturing it with care and patience. It is a crucial step in the process of breaking free from the grip of masturbation. So, let us be gentle with ourselves, forgive ourselves for our shortcomings, and show ourselves the same compassion that we would offer to others. Only then can we truly overcome masturbation and emerge stronger on the other side.
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