Practice selfcare to improve mental wellbeing from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
Taking care of yourself is crucial for your overall mental health. By engaging in self-care practices, you can improve your mental wellbeing and reduce the likelihood of relapsing into watching porn. Self-care involves making time for activities that rejuvenate you, whether it be exercise, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. When you practice self-care, you are showing yourself love and compassion. By prioritizing your own needs and well-being, you are better equipped to handle stress and negative emotions that may lead to unhealthy coping mechanisms like watching porn. Self-care is not selfish; it is necessary for maintaining a healthy mind and body. Incorporating self-care into your daily routine can help yo...
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