Use cleaning as a form of meditation and mindfulness from "summary" of Hinch Yourself Happy by Mrs Hinch
When you think of meditation and mindfulness, cleaning might not be the first thing that comes to mind. But believe me when I say that it can be a powerful way to clear your mind and bring a sense of calm into your life. Imagine this - you put on your favorite music, grab your cleaning supplies, and start scrubbing away at your surfaces. As you focus on the task at hand, you can let go of all the worries and stress that have been weighing you down. It's just you, the cleaning, and the present moment. Cleaning can be a form of moving meditation, where you can let your mind wander and give yourself the space to breathe. You can focus on the...
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