Mindfulness involves paying attention to the present moment with curiosity and openness from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness involves paying attention to the present moment with curiosity and openness. When we practice mindfulness, we are tuning in to our present experience, whether it is pleasant, unpleasant, or neutral. We are not trying to change or manipulate our experience; instead, we are simply observing it with a sense of curiosity, as if we were encountering it for the first time. Being mindful means being fully present in the here and now. This means letting go of distractions and focusing our attention on what is happening in the present moment. When we are mindful, we are not dwelling on the past or worrying about the future; instead, we are fully engaged with what is happening right now. Approaching the present moment with curiosity and openness means being willing to explore our experience with ...
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